Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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Companies like Meta and TikTok are facing federal and state trials that compare their platforms and business models to those of tobacco and opioid markets, alleging the companies directly and deliberately manipulate how the platforms are designed to promote user addiction. Meta CEO Mark Zuckerberg recently testified that scientific studies have not proved the link between social media and mental health harms, but experts argue otherwise, saying social media addiction is driven by the very engineering algorithms intended to keep a user online.

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